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| Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative designed to relieve constipation, irritable bowel syndrome and other intestinal problems. Some studies have shown Psyllium to be quite effective in lowering cholesterol. | ||
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When Psyllium husk comes in contact with water, it swells and forms a gelatinous mass that stimulates the transport of waste through the intestinal tract. Several large population based studies also suggest that there may be an association between increased fiber intake and reduced risk of colon cancer, but results of other studies have been conflicting. Unlike wheat bran and some other fiber supplements, Psyllium generally does not cause excessive gas and bloating. Directions: Dissolve 5-10 grams in water, milk or fruit juice and drink immediately. Each bottle contains 150 grams of Psyllium Husk. Psyllium Husk comes in two flavors: Original or Strawberry.
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